Resolutions Check In

Resolutions Check In

-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019.  How are you doing with your New Year’s resolutions?  If you are like most people, your enthusiasm for your resolutions is probably starting to lose…

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Nap Time Its Not Just For The Kids

Nap Time Its Not Just For The Kids

-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep?  Unfortunately, this has not really been panning out.  The most decent alternative: naps!  Napping may sound like a juvenile alternative, but it is one…

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Hiking For Your Health

Hiking for Your Health

-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking!  Hiking is the perfect combination of doing something that is both active and relaxing.  The area surrounding Lake Havasu…

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