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core exercises

A Focus on Your Core

A Focus on Your Core, Core Exercises - By Brett Qualls, PT, DPT, OCS Most of us have an idea of muscles that we would like to tone up or to get stronger.  Among that laundry list of key muscles,…

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Diet choices

Make Good Diet Choices

When it comes to eating and diet, there are hundreds even thousands of paths that you could choose.  It can be touch to know which diet choices are right for you.  Some diets favor restricting certain type of food, while…

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Stand Up for Yourself!

Standing Workstations -By Brett Qualls, PT, DPT, OCS In the past several decades we have seen a shift in technology in many areas of our lives.  This increased reliance on use of computers and technology has resulted in many people…

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