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Water Aerobics – Making a Splash!

-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert!  While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …

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Hiking for Your Health

-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking!  Hiking is the perfect combination of doing something that is both active and relaxing.  The area surrounding Lake Havasu…

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Move Your Body

By: Dr. Brett Qualls, PT, DPT, OCS When it comes to exercise, it seems as if everyone has their own opinion on the path to becoming a better you.  That’s because there truly are hundreds, if not thousands, of different…

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Health Benefits of Bicycling

-By Dr. Brett Qualls, PT, DPT, OCS “Just like riding a bike!”  Bicycle riding is one of those skills that most of us learn as a child and can very easily pick right back up without much effort.  The bicycle…

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