Stand Up For Yourself!

Stand Up for Yourself!

Standing Workstations -By Brett Qualls, PT, DPT, OCS In the past several decades we have seen a shift in technology in many areas of our lives.  This increased reliance on use of computers and technology has resulted in many people…

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Meditation: A Mindful Practice

Meditation: A Mindful Practice

Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine.  Initially, I started the journey because I felt pressured to just “pick something” for my New…

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