Meditation: A Mindful Practice

Meditation: A Mindful Practice

Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine.  Initially, I started the journey because I felt pressured to just “pick something” for my New…

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Stretching: The Truth

Stretching: The Truth

-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching.  Stretching exercises offer the body a unique variety of benefits, much different from those offered by…

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