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Diet choices

Make Good Diet Choices

When it comes to eating and diet, there are hundreds even thousands of paths that you could choose.  It can be touch to know which diet choices are right for you.  Some diets favor restricting certain type of food, while…

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Food Basics

-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life.  Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …

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