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core exercises

A Focus on Your Core

A Focus on Your Core, Core Exercises - By Brett Qualls, PT, DPT, OCS Most of us have an idea of muscles that we would like to tone up or to get stronger.  Among that laundry list of key muscles,…

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Meditation A Mindful Practice

Meditation: A Mindful Practice

Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine.  Initially, I started the journey because I felt pressured to just “pick something” for my New…

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Water Aerobics – Making a Splash!

-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert!  While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …

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Hiking for Your Health

-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking!  Hiking is the perfect combination of doing something that is both active and relaxing.  The area surrounding Lake Havasu…

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