Food Diaries
-By Brett Qualls, PT, DPT, OCS As was previously mentioned, I view food as fuel for the body. The body requires that we take in enough of the right kinds of fuel to power our bodies through the challenges of…
Food Basics
-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life. Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …
