healthy living Archives - Agave Physical Therapy

Meditation: A Mindful Practice

May 20, 2019
bqualls
Preventative Care

Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine. Initially, I started the journey because I felt pressured to just “pick something” for my New…

Nap Time Its Not Just For The Kids

May 6, 2018
bqualls
Health

-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…