Meditation: A Mindful Practice

Meditation: A Mindful Practice

Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine.  Initially, I started the journey because I felt pressured to just “pick something” for my New…

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Nap Time Its Not Just For The Kids

Nap Time Its Not Just For The Kids

-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep?  Unfortunately, this has not really been panning out.  The most decent alternative: naps!  Napping may sound like a juvenile alternative, but it is one…

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