Food Basics
-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life. Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …
Stretching: The Truth
-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching. Stretching exercises offer the body a unique variety of benefits, much different from those offered by…