Standing Workstations -By Brett Qualls, PT, DPT, OCS In the past several decades we have seen a shift in technology in many areas of our lives. This increased reliance on use of computers and technology has resulted in many people…
Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine. Initially, I started the journey because I felt pressured to just “pick something” for my New…
-By Brett Qualls, PT, DPT, OCS Most of us do not like the idea of aging, especially when it seems that we have no control over it. One of those age-related changes is a loss of bone density, which we…
-By Brett Qualls, PT, DPT, OCS Stand up paddleboard use is a growing sport among top level athletes and weekend enthusiasts alike. Many people are intimidated by the stand up paddleboard. I think that most of this stems of a…