Beat the heat!
With summer temps heating up, many of us find this as an all too easy excuse to not exercise. This is also the time of year when many people hit the mid-year slump between their New Year resolutions to be…
A Focus on Your Core
A Focus on Your Core, Core Exercises - By Brett Qualls, PT, DPT, OCS Most of us have an idea of muscles that we would like to tone up or to get stronger. Among that laundry list of key muscles,…
Resolutions Check In
-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019. How are you doing with your New Year’s resolutions? If you are like most people, your enthusiasm for your resolutions is probably starting to lose…
Water Aerobics – Making a Splash!
-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert! While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …