When it comes to doing things that improve your health, sometimes the simple exercises are the ones that are the most effective. While many of us try to get fancy with our workouts and exercise routines, many neglect to give…
With summer temps heating up, many of us find this as an all too easy excuse to not exercise. This is also the time of year when many people hit the mid-year slump between their New Year resolutions to be…
Oh My Sciatica! - By Brett Qualls, PT, DPT, OCS In my clinical practice, I always start a new patient evaluation with an interview process. It is during that time that we discuss what my new patient is feeling, how…
A Focus on Your Core, Core Exercises - By Brett Qualls, PT, DPT, OCS Most of us have an idea of muscles that we would like to tone up or to get stronger. Among that laundry list of key muscles,…