-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…
-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking! Hiking is the perfect combination of doing something that is both active and relaxing. The area surrounding Lake Havasu…
By: Dr. Brett Qualls, PT, DPT, OCS When it comes to exercise, it seems as if everyone has their own opinion on the path to becoming a better you. That’s because there truly are hundreds, if not thousands, of different…
-By Dr. Brett Qualls, PT, DPT, OCS “Just like riding a bike!” Bicycle riding is one of those skills that most of us learn as a child and can very easily pick right back up without much effort. The bicycle…