Meditation: A Mindful Practice -By Brett Qualls, PT, DPT Meditation is something that I have personally been working to incorporate into my daily routine. Initially, I started the journey because I felt pressured to just “pick something” for my New…
-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019. How are you doing with your New Year’s resolutions? If you are like most people, your enthusiasm for your resolutions is probably starting to lose…
-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert! While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …
-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…