Nap Time Its Not Just For The Kids

Nap Time Its Not Just For The Kids

-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep?  Unfortunately, this has not really been panning out.  The most decent alternative: naps!  Napping may sound like a juvenile alternative, but it is one…

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Hiking For Your Health

Hiking for Your Health

-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking!  Hiking is the perfect combination of doing something that is both active and relaxing.  The area surrounding Lake Havasu…

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Move Your Body

Move Your Body

By: Dr. Brett Qualls, PT, DPT, OCS When it comes to exercise, it seems as if everyone has their own opinion on the path to becoming a better you.  That’s because there truly are hundreds, if not thousands, of different…

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