Resolutions Check In
-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019. How are you doing with your New Year’s resolutions? If you are like most people, your enthusiasm for your resolutions is probably starting to lose…
-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019. How are you doing with your New Year’s resolutions? If you are like most people, your enthusiasm for your resolutions is probably starting to lose…
-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert! While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …
-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…
-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking! Hiking is the perfect combination of doing something that is both active and relaxing. The area surrounding Lake Havasu…