Resolutions Check In
-By Brett Qualls, PT, DPT, OCS We are now a week into the year 2019. How are you doing with your New Year’s resolutions? If you are like most people, your enthusiasm for your resolutions is probably starting to lose…
Water Aerobics – Making a Splash!
-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert! While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …
Nap Time Its Not Just For The Kids
-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…
Hiking for Your Health
-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking! Hiking is the perfect combination of doing something that is both active and relaxing. The area surrounding Lake Havasu…