Food Basics
-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life. Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …
Stretching: The Truth
-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching. Stretching exercises offer the body a unique variety of benefits, much different from those offered by…
Resolutions
-By Brett Qualls, PT, DPT, OCS As we move forward into 2017, most people are thinking about New Year’s resolutions. What will yours be? Are you going to be able to keep it this year? There really is a lot…
Hot vs Cold
-By: Brett Qualls, PT, DPT, OCS “Do I use a hot or a cold pack?” That is a question that I get several times every day. The simple answer is: It depends! This should come as no real surprise, as…