Food Diaries
-By Brett Qualls, PT, DPT, OCS As was previously mentioned, I view food as fuel for the body. The body requires that we take in enough of the right kinds of fuel to power our bodies through the challenges of…
Food Basics
-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life. Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …
Stretching: The Truth
-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching. Stretching exercises offer the body a unique variety of benefits, much different from those offered by…
Resolutions
-By Brett Qualls, PT, DPT, OCS As we move forward into 2017, most people are thinking about New Year’s resolutions. What will yours be? Are you going to be able to keep it this year? There really is a lot…