Osteoporosis, Women & Weights
-By Brett Qualls, PT, DPT, OCS Most of us do not like the idea of aging, especially when it seems that we have no control over it. One of those age-related changes is a loss of bone density, which we…
Foam Roll Yourself to Better Movement
-By Brett Qualls, PT, DPT, OCS Most of us who own a foam roller would describe it as the classic example of a “love-hate relationship”. While the use of foam rollers is certainly not new, it has definitely spread in…
Paddleboard Your Way To A Better You!
-By Brett Qualls, PT, DPT, OCS Stand up paddleboard use is a growing sport among top level athletes and weekend enthusiasts alike. Many people are intimidated by the stand up paddleboard. I think that most of this stems of a…
Desktop Workstation Ergonomics
-By Brett Qualls, PT, DPT, OCS Workstation ergonomics, or a properly fit desk, seems like something that should just "be". While most would not walk around in improperly first shoes all day, many spend their day at a desk that…