Food Diaries

Food Diaries

-By Brett Qualls, PT, DPT, OCS As was previously mentioned, I view food as fuel for the body.  The body requires that we take in enough of the right kinds of fuel to power our bodies through the challenges of…

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Food Basics

Food Basics

-By Brett Qualls, PT, DPT, OCS People love food, it is a fact of life.  Where we run into problems is when we have either too much food, not enough food, or when we are eating the wrong kinds of foods. …

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Stretching: The Truth

Stretching: The Truth

-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching.  Stretching exercises offer the body a unique variety of benefits, much different from those offered by…

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