-By Brett Qualls, PT, DPT, OCS When it comes to the many different types of exercise, one of the more dreaded types is stretching. Stretching exercises offer the body a unique variety of benefits, much different from those offered by…
-By Brett Qualls, PT, DPT, OCS As we move forward into 2017, most people are thinking about New Year’s resolutions. What will yours be? Are you going to be able to keep it this year? There really is a lot…
-By: Brett Qualls, PT, DPT, OCS “Do I use a hot or a cold pack?” That is a question that I get several times every day. The simple answer is: It depends! This should come as no real surprise, as…