Move Your Body
By: Dr. Brett Qualls, PT, DPT, OCS When it comes to exercise, it seems as if everyone has their own opinion on the path to becoming a better you. That’s because there truly are hundreds, if not thousands, of different…
Health Benefits of Bicycling
-By Dr. Brett Qualls, PT, DPT, OCS “Just like riding a bike!” Bicycle riding is one of those skills that most of us learn as a child and can very easily pick right back up without much effort. The bicycle…
Osteoporosis, Women & Weights
-By Brett Qualls, PT, DPT, OCS Most of us do not like the idea of aging, especially when it seems that we have no control over it. One of those age-related changes is a loss of bone density, which we…
Foam Roll Yourself to Better Movement
-By Brett Qualls, PT, DPT, OCS Most of us who own a foam roller would describe it as the classic example of a “love-hate relationship”. While the use of foam rollers is certainly not new, it has definitely spread in…
