Water Aerobics – Making a Splash!
-By Brett Qualls, PT, DPT, OCS We are quickly approaching pool season in the desert! While the pool is a great place to relax and enjoy an adult beverage, its also a great place to get some really good exercise. …
Nap Time Its Not Just For The Kids
-By Brett Qualls, PT, DPT, OCS Remember when I made the plan to get more sleep? Unfortunately, this has not really been panning out. The most decent alternative: naps! Napping may sound like a juvenile alternative, but it is one…
Hiking for Your Health
-By Dr. Brett Qualls, PT, DPT, OCS With the cooler temperatures comes an opportunity for one of my favorite activities: hiking! Hiking is the perfect combination of doing something that is both active and relaxing. The area surrounding Lake Havasu…
Move Your Body
By: Dr. Brett Qualls, PT, DPT, OCS When it comes to exercise, it seems as if everyone has their own opinion on the path to becoming a better you. That’s because there truly are hundreds, if not thousands, of different…